#094 Yesterday was good

[astralconflict]

So I've started a new sleep schedule - Bed at 10.30pm, up at 6.00am - I've only done two nights in a row and I've had a little trouble getting to sleep but it's been working alright! I found that having the cutting off time on my to-do list of 5pm REALLY helped as I was a lot more relaxed in the evening and not obsessively thinking about what I need to do before bed. I was tempted to do more studying but instead I just relaxed, played on phone games and then we watched Osomatsu-san before bed. So it was good! I think the SAD light helps a bit too with waking up, though I'm still exhausted by about 11am-12pm. It'll take time, and I know that. 

Anyways, time to go do stuff and things.